{"id":649,"date":"2019-12-21T15:33:00","date_gmt":"2019-12-21T15:33:00","guid":{"rendered":"https:\/\/www.pvcompletedentistry.com\/blog\/?p=649"},"modified":"2019-12-26T15:33:23","modified_gmt":"2019-12-26T15:33:23","slug":"the-holidays-may-be-hurting-your-teeth-heres-how-to-protect-them","status":"publish","type":"post","link":"https:\/\/www.pvcompletedentistry.com\/blog\/2019\/12\/the-holidays-may-be-hurting-your-teeth-heres-how-to-protect-them\/","title":{"rendered":"The Holidays May Be Hurting Your Teeth: Here\u2019s How to Protect Them"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"193\" src=\"https:\/\/www.pvcompletedentistry.com\/blog\/wp-content\/uploads\/2019\/12\/AdobeStock_178354693__1___1576519181_71284-300x193.jpg\" alt=\"Smiling woman in Santa hat\" class=\"wp-image-650\" srcset=\"https:\/\/www.pvcompletedentistry.com\/blog\/wp-content\/uploads\/2019\/12\/AdobeStock_178354693__1___1576519181_71284-300x193.jpg 300w, https:\/\/www.pvcompletedentistry.com\/blog\/wp-content\/uploads\/2019\/12\/AdobeStock_178354693__1___1576519181_71284-768x493.jpg 768w, https:\/\/www.pvcompletedentistry.com\/blog\/wp-content\/uploads\/2019\/12\/AdobeStock_178354693__1___1576519181_71284.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p>The holidays are right around the corner and you know what that means: family gatherings, quality time with loved ones, and plenty of reasons to have fun! As you rush from store to store in search of the perfect gift or bake dozens of sugar cookies for a party, it\u2019s likely you have a million things on your mind this time of year. Amid all the preparations, have you prepared to keep your smile safe? The holiday season and all of its crazy schedules and sugary treats can quickly cause serious issues for your teeth. This year follow these simple tips from your dentist to protect your oral health while enjoying the festivities! <\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Make Time for What Counts<\/h2>\n\n\n\n<p>If you\u2019re feeling crunched for time during the holiday\nseason, it may be tempting to cancel that dentist appointment you have coming\nup. But seeing your dentist regularly for checkups, especially during the\nholidays, is the best way to catch and stop any potential oral health issues as\nearly as possible. So give yourself the gift of <a href=\"https:\/\/www.pvcompletedentistry.com\/preventive-dentistry.html\">preventive\ndentistry<\/a> and make time to see your dentist before the New Year. <\/p>\n\n\n\n<p>Don\u2019t let the busy holidays distract you from keeping up\nyour healthy dental habits either. No matter how late at night or early in the\nmorning you\u2019re out having fun, don\u2019t skip out on brushing your teeth twice a\nday for at least two minutes!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Snack Safe <\/h2>\n\n\n\n<p>You won\u2019t find candy on any nice list when it comes to\nprotecting your oral health. With so much of it around this time of year\nhowever, it might feel impossible to avoid. Keep your teeth happy and healthy with\na few safe snacking tips:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Avoid biting down on hard foods <\/strong>like\npeppermints and caramel corn that could fracture or break your teeth.<\/li><li><strong>Don\u2019t chew on sticky foods <\/strong>like\nfruitcakes and taffy that can latch on and dislocate dental work like crowns\nand fillings.<\/li><li><strong>Constantly clean sugars off your teeth <\/strong>to\nprevent cavities by drinking plenty of water and eating your sweets with other,\nnon-sugary foods. <\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Slow Down and Enjoy the Season<\/h2>\n\n\n\n<p>The holidays can be a stressful time for year for many of\nus. Sometimes stress can cause Bruxism, or an unconscious grinding of your\nteeth while you sleep. This condition can cause headaches and fracture your\nteeth if not diagnosed and treated. You can keep your teeth safe by using a\nnight guard and taking time to destress during the holidays. <\/p>\n\n\n\n<p>While you destress, be sure to slow down if you\u2019re overly\nexcited about opening your presents or a bottle of wine. Using your teeth on\nribbons, bottle caps, plastic, and wrapping paper can cause your teeth serious\ndamage with one wrong move. Enjoy the moment but don\u2019t use your teeth as a\nmultipurpose tool!<\/p>\n\n\n\n<p>Even though the holidays can be a particularly harmful ordeal\nfor your teeth, these simple tips can help you enjoy all the festivities of the\nseason with a happy, healthy smile!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Author<\/h2>\n\n\n\n<p><em>Dr. Eric L. Townsend is a preventive, restorative, and\nemergency dentist based in Ponte Vedra Beach, FL. He is a graduate of the\nMedical College of Virginia School of Dentistry and an active member of many well-known\nassociations, including the American Dental Association, the Florida Dental\nAssociation, and the Northeast District Dental Association. He is passionate\nabout providing his patients with outstanding preventive services to maintain\nbeautiful, healthy smiles all year long. If you\u2019d like to know more, he can be\nreached at his <\/em><a href=\"https:\/\/www.pvcompletedentistry.com\/contact-us.html\"><em>website<\/em><\/a><em>\nor at <strong>(904) 285-7711. <\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The holidays are right around the corner and you know what that means: family gatherings, quality time with loved ones, and plenty of reasons to have fun! As you rush from store to store in search of the perfect gift or bake dozens of sugar cookies for a party, it\u2019s likely you have a million [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-649","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Holiday Healthy Teeth Ponte Vedra Beach | Preventive Dentistry | Ponte Vedra Complete Dentistry<\/title>\n<meta name=\"description\" content=\"Do you know how to protect your oral health this season? 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