{"id":686,"date":"2020-08-18T15:12:35","date_gmt":"2020-08-18T15:12:35","guid":{"rendered":"https:\/\/www.pvcompletedentistry.com\/blog\/?p=686"},"modified":"2020-09-23T15:06:05","modified_gmt":"2020-09-23T15:06:05","slug":"dentist-in-ponte-vedra-beach-explains-when-to-brush-your-teeth-in-the-morning","status":"publish","type":"post","link":"https:\/\/www.pvcompletedentistry.com\/blog\/2020\/08\/dentist-in-ponte-vedra-beach-explains-when-to-brush-your-teeth-in-the-morning\/","title":{"rendered":"Before or After Breakfast: When is the Best Time to Brush Your Teeth?"},"content":{"rendered":"\n
\"a<\/figure><\/div>\n\n\n\n

\u201cMake sure to brush your teeth in the morning when you wake up and before you go to bed at night.\u201d If this statement sounds familiar, it\u2019s likely because you\u2019ve heard it repeated throughout your life by dental professionals and your parents. You may even be saying it to your own children. But have you considered when is the best time to brush in the morning? Should you do it before you eat breakfast or after? Will it make a difference? To help solve this burning question, a dentist in Ponte Vedra Beach<\/a> explains when you should start your oral hygiene routine<\/a> to ensure optimal results.<\/p>\n\n\n\n\n\n\n\n

The Verdict: Before or After Breakfast<\/h2>\n\n\n\n

Ever wonder why you wake up with \u201cmorning breath\u201d or a not-so-pleasant taste in your mouth? The reason is that while you\u2019re asleep, your mouth accumulates a large number of plaque-causing bacteria. Most people prefer to get rid of this foul odor and taste as quickly as possible, hence the reason for brushing immediately after getting out of bed. But won\u2019t your mouth just get dirty after eating? In theory, yes, but depending on what you choose to consume, the plaque can more easily feed off any sugars you eat, effectively breaking down your tooth enamel.<\/p>\n\n\n\n

According to researchers at the Mayo Clinic, it is actually better to brush before you eat breakfast, and here\u2019s why:<\/p>\n\n\n\n

By cleaning your teeth with fluoride toothpaste first thing in the morning, you wash away the plaque that has accumulated in your mouth overnight. You also place a protective barrier over your tooth enamel, which can be most beneficial when consuming the first meal of the day. This is especially true if you enjoy bread, pastries, dried fruit, or anything highly acidic (i.e. orange juice or coffee).<\/p>\n\n\n\n

Another key component to brushing before breakfast is you activate your salivary glands, encouraging them to increase in production. This continuous flow of saliva in your mouth is beneficial to flushing out food particles and debris left behind from your breakfast as well as breaking down and killing bad bacteria.<\/p>\n\n\n\n

What To Keep in Mind if You Wait to Brush<\/h2>\n\n\n\n

Ideally, brushing before you eat breakfast is better, but if waiting until afterward is best for you and your routine, you should be mindful of a few things to ensure your smile is not negatively impacted. These include:<\/p>\n\n\n\n