{"id":826,"date":"2022-11-18T16:51:03","date_gmt":"2022-11-18T16:51:03","guid":{"rendered":"https:\/\/www.pvcompletedentistry.com\/blog\/?p=826"},"modified":"2022-12-01T16:54:37","modified_gmt":"2022-12-01T16:54:37","slug":"can-weighted-blankets-help-with-sleep-apnea","status":"publish","type":"post","link":"https:\/\/www.pvcompletedentistry.com\/blog\/2022\/11\/can-weighted-blankets-help-with-sleep-apnea\/","title":{"rendered":"Can Sleeping with a Weighted Blanket Help with Sleep Apnea?"},"content":{"rendered":"
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In 2017, weighted blankets secured a spot in mainstream advertising and media as a simple and effective solution to help people with conditions like ADHD, anxiety, and sensory processing disorders. Today, they\u2019re readily available for purchase at most stores and are relatively affordable, too! They offer an array of benefits, but if you have sleep apnea<\/a>, did you know that weighted blankets may also be able to help you? Read on to learn about how weighted blankets can improve your quality of rest alongside helping with anxiety and other conditions.<\/p>\n\n\n\n\n\n\n\n

How Do Weighted Blankets Work?<\/h2>\n\n\n\n

Many people have described the feeling of being under a weighted blanket as a gentle hug because they apply a light, even amount of pressure across the body. Whether you\u2019re in bed or relaxing on the couch, the deep, full body feeling of relaxation that they provide can truly help your mind and body rest, and if you have sleep apnea, it can help you have fewer restless nights. The blankets come in different weights, ranging from four to 30 pounds. The weight that you get will be determined by your body weight, but one of the most popular is 12 pounds.<\/p>\n\n\n\n

How Can Weighted Blankets Help You Sleep Better?<\/h2>\n\n\n\n

Weighted blankets provide pressure that can changed hormones within the body as well as cause different types of beneficial stimulation that trigger the body and mind to feel calmer.<\/p>\n\n\n\n