If you have just finished a drink, do you find yourself sliding an ice cube into your mouth? It may be a habit for you to chew them when you are at home or at a restaurant, but this seemingly harmless act can do some serious damage to your smile! You might chip a tooth, which would call for an urgent dental visit. Keep reading to learn why it’s not the best for your grin and how you can curb this itch.
Why Is It Bad to Chew Ice?
Ice has two main qualities aside from its cold nature: it’s hard and brittle. When you bite down on it, tiny cracks can develop in your enamel. Over time, they can get bigger, causing a couple of problems for your oral health. When this outer layer is weakened, you’ll likely develop sensitivity or be at a higher risk for decay.
Not only that, but your restorations are under threat as much as natural teeth. Dental implants, fillings, crowns, veneers, and everything else may not handle the pressure needed to chew on them. Instead, you’ll end up breaking the investment you made into your smile and need a replacement sooner than expected.
What Can I Munch on Instead?
With that being said, you may wonder what you can do to stop eating ice. Doing so can help ensure your teeth stay in good shape, so here are some simple tips that you can try out.
- Oftentimes, this habit can be a result of an underlying issue, such as an iron deficiency. Double-checking with your doctor can help make sure your body has all the nutrients and minerals it needs to stay healthy.
- If you enjoy the coolness aspect, then consider sucking on it or letting it melt in your mouth. Do not bite down on it, and you can get the same effect this way.
- Consider alternatives like shaved ice or slushies. Both have additives to them that make them softer by nature, while being satisfying to eat. If you want something healthier, then try crunchy vegetables like carrots or cucumbers. They can give you that same experience while being rich in vitamins.
- When ordering a drink or making one at home, consider using less ice or none. Without much in your glass after finishing your beverage, you may not be as tempted to chew on one. That way, your smile stays free from any damage.
About the Practice
At Ponte Vedra Complete Dentistry, you benefit from the skilled leadership of Dr. Kristopher Harth and Dr. Eric Townsend. We are happy to help the community throughout their oral healthcare journey, especially if you find yourself in a dental emergency. By offering same-day appointments and using state-of-the-art technology, you can get the relief you deserve sooner. If your ice-eating habits left you with a chipped tooth, the fastest way to schedule an appointment is by calling (904) 285-7711.